Ask for help

Ask for help.

You do not need to be Superman or Superwoman and be brilliant at absolutely everything all of the time. If you continue to do this, it will suck the life, the energy, out of you and it can be a really lonely place.

So if this means anything to you, my request is you set yourself a challenge and ask for help 5 times, or if you’re feeling really brave, ten times over the next week, out and about, with people you love, people at work – and notice what actually happens and how it feels.

I would love you to let me know in the comments below.

Thanks for watching

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