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All these blogs, vlogs, tips and tricks were created to help people just like you to live the life that you dream of and deserve. Each one will only take 5 minutes to watch, read or digest.
Stop putting yourself bottom of your priority list; and start the process of changing your life in 5. Slow and steady; a little every day will get you to where you really want to be. Even if you don’t know where that is right now; you’ll discover that too.
So, take a deep breath in, slowly breathe out, press pause, take some time for yourself and let’s get ready to recharge and Change Your Life in 5.
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My first ‘AMA’ video as part of my 10 Year Anniversary celebrationsread more
How to stop beating yourself up. Self Compassion.read more
What’s your emotional addiction? How to stop anger fear or sadness running your life.read more
How to stop procrastinatingread more
How to feel happy INSTANTLY. The Neuroscience of Gratitude.read more
How to say NO (and feel good about it)read more
How to take care of yourself firstread more
How to beat perfectionism anxietyread more