To start/stop playing click on the video.
All these blogs, vlogs, tips and tricks were created to help people just like you to live the life that you dream of and deserve. Each one will only take 5 minutes to watch, read or digest.
Stop putting yourself bottom of your priority list; and start the process of changing your life in 5. Slow and steady; a little every day will get you to where you really want to be. Even if you don’t know where that is right now; you’ll discover that too.
So, take a deep breath in, slowly breathe out, press pause, take some time for yourself and let’s get ready to recharge and Change Your Life in 5.
If you could do with an instant dose of confidence and resilience, then listen to this.read more
Ask for help.read more
Feeling Overwhelmed? Then BREATHE!read more
How to set and keep New Year’s Resolutions (or any new habits)read more
Reasons why New Year’s Resolutions (or any new habits) failread more
I believe we all have a life purpose and it’s not knowing this that’s the biggest reason for feeling ‘empty’ inside…read more
Especially when they’re really important but you just keep putting them offread more
Instant Anxiety Relief – my ABC toolread more
My first ‘AMA’ video as part of my 10 Year Anniversary celebrationsread more
How to stop beating yourself up. Self Compassion.read more