You can’t pour from an empty cup
You can’t pour from an empty cup. Take care of yourself first.
If you do not look after yourself before everything and anyone else, then you will crash and burn.
Doing everything that needs to get done, all that you want to achieve, helping others – none of it will happen, you will burn you out in the process – if you do not take good care of yourself.
What I’m talking about are the basics – sleep, nutrition and exercise – they’re absolutely foundational. And If you’re a bit of an over-thinker, a do-er, a future focused person (like me ;), then in addition to those basics, meditation is the single best thing you can do for yourself. It will support you both emotionally and physically, and help keep you sane in the process.
What is one thing you can do this week to take better care of yourself?
I would love to hear your thoughts and comments about this below. Thanks for watching.
You’re a fake. You’re a fraud. And you’re about to get found out.read more
You are a work in progress. We all are.read more
I believe we all have a life purpose and it’s not knowing this that’s the biggest reason for feeling ‘empty’ inside…read more
You always have a choice, especially when you think you don’t.read more
It doesn’t matter, seriously most of what we worry about never actually happens.read more
Especially when they’re really important but you just keep putting them offread more
Instant Anxiety Relief – my ABC toolread more
My first ‘AMA’ video as part of my 10 Year Anniversary celebrationsread more
How to stop beating yourself up. Self Compassion.read more
What’s your emotional addiction? How to stop anger fear or sadness running your life.read more