Three tips to help keep your brain healthyread more
It’s easy to forget all of the things that you’re grateful for in your life.read more
If you could do with an instant dose of confidence and resilience, then listen to this.read more
Choose Joy.read more
Ask for help.read more
Feeling Overwhelmed? Then BREATHE!read more
Want 2019 to be different? Unplug & Reconnectread more
There is no such thing as perfect.
If you keep going for perfection you will never be content.
You can’t pour from an empty cup. Take care of yourself first.read more
You’re a fake. You’re a fraud. And you’re about to get found out.read more
You are a work in progress. We all are.read more
You always have a choice, especially when you think you don’t.read more
It doesn’t matter, seriously most of what we worry about never actually happens.read more