5 CORE PRINCIPLES
ARE YOU READY
TO CHANGE YOUR LIFE
Five powerful core principles underline everything I do: DISCOVER, EMBRACE, REFRAME, PERSIST
I’ve developed these principles since 2006; working with my clients and watching lives transform. These principles inspired Change Your Life in 5 and lie behind the format and content of all my videos, my 1:1 coaching programmes and my online course which is launching next year. If you genuinely want to change your life now or one day in the future; one day when you’ve had enough of being unfulfilled and drowning in daily chores; these principles will guide and hold you to success.
Are you constantly anxious?
Do you feel disconnected from your loved ones?
If you’ve forgotten who you are, what you want and where you want to be, it’s time to get some clarity.
Take time to listen to your inner voice and identify what’s important to you.
You can rediscover your core values, revive your life’s purpose and create a future which will make you happy today and every day.
You deserve to live a life you’ve chosen.
Do you have more regrets than dreams?
Are you standing in your own way?
Fear is stopping you having a rich, fulfilling life. Fear is telling you you’re not good enough, you can’t… you shouldn’t. So, you don’t.
Take time to listen and make friends with your fear. It’s part of you. But only by knowing it can you take away its power.
What would you do if you weren’t so scared?
Do you spend more time beating yourself up than enjoying yourself?
Does your inner critical voice have a sore throat from so much nagging?
Huge change has no chance of sticking without a plan, accountability and rewards. You need a vision; small, incremental changes and a timeline with targets to keep you on track. Your goals are within reach; you just need some support; and some basic information about neuroscience so you can understand what’s going on inside that brain of yours.
Take time to gently introduce positive habits and change your life for the better.
Do you feel on edge; ready to fight or run but unable to relax?
Do you yearn for a long lie-down in a dark room?
Do you ever take the time to just breathe? To look up from your to-do lists and be present in your surroundings?
It’s time to look after your mind, body and spirit and give yourself the present of resilience so you can live and change your life.