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All these blogs, vlogs, tips and tricks were created to help people just like you to live the life that you dream of and deserve. Each one will only take 5 minutes to watch, read or digest.
Stop putting yourself bottom of your priority list; and start the process of changing your life in 5. Slow and steady; a little every day will get you to where you really want to be. Even if you don’t know where that is right now; you’ll discover that too.
So, take a deep breath in, slowly breathe out, press pause, take some time for yourself and let’s get ready to recharge and Change Your Life in 5.
My first ‘AMA’ video as part of my 10 Year Anniversary celebrationsread more
How to stop beating yourself up. Self Compassion.read more
What’s your emotional addiction? How to stop anger fear or sadness running your life.read more
How to stop procrastinatingread more
How to feel happy INSTANTLY. The Neuroscience of Gratitude.read more
How to say NO (and feel good about it)read more
How to take care of yourself firstread more
How to beat perfectionism anxietyread more
I am not good enough. How to beat this feeling.read more
Feeling wound up by certain people? Find out why and what to do about itread more
Angry? Sad? How to deal with difficult emotionsread more
Stuck? You ALWAYS have a choiceread more
How to set and keep New Year’s Resolutions (or any new habits)read more
Reasons why New Year’s Resolutions (or any new habits) failread more
How to get motivated. How to stay motivated. Dopamine is key.read more
Confused, stressed out, stuck in a rut? My chairs exercise could helpread more
Overwhelmed? My Life Planner and 6 Top Tips could helpread more
How to get out of your comfort zone (and why its good for you)read more
How to create a morning routine.read more
Too scared to change career (but desperately want to)?read more
Neuroscience Benefits of a morning workout routine.read more
Feeling overwhelmed? Defining your values will help.read more
My Top 5 Tips to a more fulfilled meaningful life (2).read more
My Top 5 Tips to a more fulfilled meaningful life.read more